Cranberry Upside Down Cake (Paleo, Gluten-free, AIP, Low FODMAP)
Cranberry Upside Down Cake is so pretty, festive and tempting. You’ll love pulling this golden brown cake from the oven with its bright silky red edges bubbling. But wait, you need to let it cool, then...
View ArticleCarrot “Pumpkin” Pie (Gluten-free, Paleo, AIP options, Low FODMAP, Low...
Carrot “Pumpkin” Pie is that perfect no-bake creamy pie that tastes like pumpkin, but it’s made with carrots. This allergy-friendly fall and holiday treat can be made with any crust, so it fits any...
View Article25 Low FODMAP Paleo & Gluten-free Desserts!
It’s really hard to find Low FODMAP Paleo & Gluten-free Desserts, so I’ve assembled 25 here for you to enjoy. These recipes are great for those of you who want special delicious desserts, but who...
View ArticleHot Carob Drink recipe, with bulk Powder Mix option (Paleo, AIP, coconut-free)
This Hot Carob Drink Recipe is so deliciously comforting: dark, frothy, rich, hot and creamy. It’s a great replacement for hot chocolate, that’s healthier, gentler and with better nutrients. No milk is...
View ArticleExact AIP Gingerbread House Instructions
These Exact AIP Gingerbread House Instructions in this detailed post link to the recipe for Paleo AIP Gingerbread Cookies or House recipe — to provide you with more photos, dimensions and details to...
View ArticlePaleo Chicken Tetrazzini Soup ([or use Turkey], AIP, Gluten-free)
Paleo Chicken Tetrazzini Soup is a fabulous dairy-free soup with pasta and a creamy base. Depending on the version you choose, this recipe is AIP, Gluten-free, Grain-free, Low Carb, Whole30, GAPS and...
View ArticlePaleo AIP “Peanut Butter” Truffles (made with tiger nut)
Paleo AIP “Peanut Butter” Truffles, made with tiger nut butter, are SO incredibly delicious and fun. Each truffle is such a treat, that they’re a great way to satisfy a sweet tooth. Enjoy one or more...
View ArticlePaleo AIP Ground Beef and Carrots (Whole30, Gluten-free)
Paleo AIP Ground Beef and Carrots is a new favorite dinner. With one of the gentlest veggies that’s anti-inflammatory and fits most diets, carrots! — a veggie that also caramelizes – plus, the richness...
View ArticlePaleo AIP Cinnamon Streusel Coffeecake
Paleo AIP Cinnamon Streusel Coffeecake is that classic coffeecake that’s perfect for friends coming over, family brunch gatherings, breakfast buffets and the holidays. It’s an easy recipe that you can...
View ArticleAnti-Inflammatory Ginger Chicken Soup (Gluten-free, Paleo, AIP, Whole30)
Anti-Inflammatory Ginger Chicken Soup is that soup that sets you right — perhaps after indulgent eating, if you’ve been sick or have aches and pains: Make a pot of this nourishing, warming, (even...
View ArticleWhy Fish Oil is BAD for You (Heart & Liver Health)
In this article, we look at Why Fish Oil is BAD for You. In addition to the dangers fish oils cause, we see that the scientific studies are inconclusive, at best, regarding the effectiveness of fish...
View ArticleInstant Pot Split Pea Soup with Chicken and Ginger (Gluten-free, Low Oxalate)
Split Pea Soup with Chicken and Ginger is a fabulous, nourishing soup that’s anti-inflammatory. With just 5 ingredients, this Instant Pot recipe is fast to make (“dump and cook”), and each well-chosen...
View ArticleSoy-free Chicken Adobo (Filipino, Gluten-free, Paleo, AIP)
Soy-free Chicken Adobo is that classic Filipino recipe made with coconut aminos instead of soy — for a FABULOUS Paleo, Gluten-free meal that’s unforgettable yet simple and super easy to make. This...
View Article50 Best Tiger Nut Recipes (Paleo, AIP, Gluten-free)
Tiger nut recipes are in high demand, and it’s no wonder. With the highest amount of resistant starch of any food + a great flavor and texture, tiger nut flour performs beautifully in baked goods (and...
View ArticleHow I Got Rid of My Daughter’s Cavities in 4 Months (with Oral Calcium Therapy)
How I Got Rid of My Daughter’s Cavities in 4 Months is one of the more astounding articles I’ve written, as I find I’m still scratching my head about how easy it was and how well Oral Calcium Therapy...
View ArticleReverse Osmosis, Distilled or Black Berkey: Which water filter is best??
In this article, Reverse Osmosis, Distilled or Black Berkey: Which water filter is best?, we zero in on the best water filtration system to prevent health problems — or allow the body to recover after...
View ArticleWhite Minestrone Soup (Nightshade-free, Gluten-free, Paleo, AIP)
White Minestrone Soup is nightshade-free, so no tomatoes! … Other than that, this is your favorite Minestrone Soup, dressed in white. This recipe uses: ground turkey, carrots (I use white ones, but...
View ArticleMorning Glory Donuts (Paleo, AIP, Gluten-free)
Morning Glory Donuts may just be the best donuts you’ve ever eaten — and yet!, they’re grain-free, Gluten-free, Paleo, AIP, egg-free, nut-free and dairy-free. How can this be? Well, whole foods are...
View ArticleHoney Ginger Chicken (Paleo, Gluten-free, AIP)
Honey Ginger Chicken is a fast one-pan dinner that’s flavorful, delicious and easy for any night of the week, or good enough to serve to friends. With the special flavors we associate with good quality...
View Article10 Best Paleo Soups & Stews (Anti-Inflammatory, Instant Pot options, Low...
10 Best Paleo Soups & Stews are an Anti-Inflammatory collection of the coziest, most nourishing and warming dinners. Most of these recipes are perfect for the stove top, and several provide an...
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